| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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| Night Sleep Time: 0.00 | Nap Time: 9.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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You gotta love Pipeline this time of year. It was a great evening run through the mountains. I did struggle with a little post Neal homebrew syndrome throughout the day, but it is always so worth it. I watched the master at work making his homebrew, quite a process, might have to give it whirl at some point.
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| Night Sleep Time: 0.00 | Nap Time: 9.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Well, I have a rock solid week going. My work schedule has been brutal as of late and I have been pretty cooked. As summer gets rolling it should get better. Ran pipeline in the pouring ran with Michelle. What a blast - mud and rain, some low clouds, truly amazing. I finished covered in mud with a big smile on my face - at one with nature!!!!!! Best run this year! 3
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Burch Hollow today - much less muddy, but an amazing beautiful run. Had the trail to myself for the most part, lush green, and fresh. Felt reasonable good too, two good runs in a row, I could get used to this! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I think I am close to changing my name from QuadraBall to TriBall, the right foot is essentially normal -essentially. I would actually have to run faster and farther than a turtle to find out, but hey, I can walk pain free and run pain free on it. The left side - not so much!! Good days bad days with it, but at least I don't limp now and I can run at least an hour. Ran Pipeline again today, other than the trail being torn up near Grandeur Peak, it was a great run. 6
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Make it 4 in a row, been a while. Foot was great until about 5 miles, then it hurt all the way in. Got in Millcreek when finished - very cold, but felt awesome. The trail was not too crowded, I was quite surprised, but I enjoyed it!! 6 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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| Night Sleep Time: 0.00 | Nap Time: 9.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 | |
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