| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 7.00 | 6.00 | 0.00 | 48.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Finally got back out again today, my travel schedule has me very busy, but it has been fun. I lousy the first 2 miles, but really good for the last 3. Hopefully my week will look better than the last 2 days. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Maybe a bit too much to drink last night, but at least I got out for a decent run this morning. After starting a little sluggish, I actually felt pretty good for the last 6 miles of the run. I am hoping to get out this evening, but I would not bet on it. San Fran is a beautiful city to run it, nice and cool and stunning views. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A nice morning run, finally felt pretty good, but my last couple weeks of training have been week and I doubt I will doing the 10 miler this weekend, I need to get my head back in the game. I will get out again this afternoon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the JRT this morning - it was a beautiful morning to run and I got to see my pelicans again. I felt ok nothing really to report. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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After a brief warm-up around Sugar House park, I did a three mile tempo run with Ian. I wanted to run conservative and put a goal of running about 5:50's. It was pretty hot, we ran at 3:30 this afternoon. We came through the first mile 5:43, it was comfortable, mile 2 5:50, and mile 3 in 5:51. The heat got to me towards the end, but overall I was not that tired at the end. I am still struggling a little with some motivation, but I am glad to have gotten some quality in this week.
After talking to Bill tonight he has convinced me to run the 10 miler tomorrow with him, we are planning a marathon pace effort - should be interesting - I do not think I will have too many ill effects from today's tempo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Salt Lake 10 miler (10 Miles) 01:00:28, Place overall: 7, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 3.00 | 0.00 | 14.00 |
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The plan was to go out and run around 6:10 pace and just relax for the race. Bill and I put a plan together to run with each other throughout the race. I wanted to do some marathon pace work today and figured this pace was about right. The first 2 miles are uphill with the second being a pretty aggressive climb. We came through the first mile in 6:40 - felt very easy, and the second through in 7:21 - again very easy. There was a group of 5 of us running together and that continued through 6.5 miles. Braden was running with us and occasionally I would drop back and pull him back into our group, he finally fell off the pace at 6.5. Bill picked up the pace a bit around mile 6, and we continued to get a little faster each mile until the end. As soon as Bill picked up the pace our little group fell apart and Bill and I ran in together. There were a couple sections I felt the pace was a little quick, but I did not feel taxed at any given point. I am pleased with performance and I accomplished the goals I set for today. Splits: | 6:42 | 6:42 | | 7:21 | 14:03
| 6:08
| 20:12
| 5:54
| 26:06
| 5:55
| 32:01
| | 5:49 | 37:51
| 5:49
| 43:41
| 5:46
| 49:28
| 5:44
| 55:12
| 5:15 short
| 1:00:28
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 7.00 | 6.00 | 0.00 | 48.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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