| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 50.00 | Nap Time: 4.00 | Total Sleep Time: 54.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2500 yards in the pool today, did 5 x 200 for a main set, did these on the 3:00, coming to the wall about 2:40. I also did a hard kick set with fins, torched my ankles, but in a demented way it actually felt pretty good. Finished with a 50 for time, the first I have done in many moons. I watched an older gentleman do one so I was inspired. Swimming the 50 is a lot like running a 200, go until you die, it is fun though. I came in around 25 seconds, which is a far cry from my best, but it was not a meet, and I have only been swimming 2 weeks. Who knows maybe in another 2 weeks I can drop to 24 seconds!! It was fun none-the-less. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The wind kept me most of the night, so I was a little groggy getting up. Did an early morning swim, it actually felt pretty good other than the bubble about blowing off the pool. Did a pyramid set 400,300,200,100,50,100,200,300,400. The goal was to keep the pace around 1:20 per 100, and I managed to do that. I am anxious to get back on the run, but I still think it is going to be several more weeks. 3000 yards total. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Close to 3000 yards again in the pool. I did some faster sets this evening, 50's on about the 30-32. Felt good, I am getting stronger and stronger in the water and it is getting much easier. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well I thought I would start my morning with some abdominal exercises so I threw-up! A great start to the day. Spent the rest of the day sick with some stomach disorder and a migraine to top it off - overall a great day. |
| Night Sleep Time: 6.00 | Nap Time: 4.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ok, 2000 yards in the pool with a whole mixture of things. I did 3x200 IM and that was kind of fun. Nice to know I can do 50 fly without drowning. Anyway, feeling much better and glad to be back at it. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing like starting the month with a big fat 0.. An uneventful 2000 yards in the pool, a couple sprint sets, not terrible fast, but ok. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lots of butterfly today, thought it might add some excitement. Felt pretty good, I am ready to start running again.2000 yards again. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 50.00 | Nap Time: 4.00 | Total Sleep Time: 54.00 | Weight: 0.00 | Calories: 0.00 | |
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