The wind kept me most of the night, so I was a little groggy getting up. Did an early morning swim, it actually felt pretty good other than the bubble about blowing off the pool. Did a pyramid set 400,300,200,100,50,100,200,300,400. The goal was to keep the pace around 1:20 per 100, and I managed to do that. I am anxious to get back on the run, but I still think it is going to be several more weeks. 3000 yards total. |