4 is better than 2

May 17, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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2500 yards in the pool today, did 5 x 200 for a main set, did these on the 3:00, coming to the wall about 2:40.  I also did a hard kick set with fins, torched my ankles, but in a demented way it actually felt pretty good.  Finished with a 50 for time, the first I have done in many moons.  I watched an older gentleman do one so I was inspired. Swimming the 50 is a lot like running a 200, go until you die, it is fun though. I came in around 25 seconds, which is a far cry from my best, but it was not a meet, and I have only been swimming 2 weeks. Who knows maybe in another 2 weeks I can drop to 24 seconds!!  It was fun none-the-less.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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