4 is better than 2

Sure is great to make the first page of the mileage board, I will quickly drop back to page 9 by tomorrow so I will cherish it while it lasts. A nice rainy run this afternoon. I felt a little tight at the start, but good towards the end. The rain turned out to be quite nice, not too cold at least until I finished and froze.

A little tender at the start, but turned out to be a good run.  I actually almost kind of felt like a runner towards the end.

Another 4 mile day, although my last 2 miles were a little quicker because I was short on time.  I was a little tight at the start but quickly felt better.  I added 1000 yards of swimming too, I have not been in the water for a week so it actually felt pretty good.

Foot was a little sore today so I took the day off of running.  Managed to swim 1200 yards which actually felt very good.

Foot feeling much better.  Had a really nice run this evening.  Ran up by the golf course and through research park.  It was such a pretty evening for a run - loved it!!

Another short day up City Creek, what an amazing day to run.  

Well Quadra Ball suffered significant shrinkage today on the run. Ran City Creek and got caught in a blizzard at the top. I only half thought the weather would change before I started the run so I ran in shorts - can we say freezing appendages? I think the thawing out process was harder than the run! Overall felt pretty good, maybe because I was numb for the last half of the run.

On a side note, we realized that pop culture is not our forte. Michelle, Neal and I got our clocked cleaned at trivial pursuit - it may have to do with either Neal's outstanding Belgian Triple or Pilsner, but I doubt it. I can tell you this though, Neal makes a mean soup and great beer!!!!!!!  Thanks again WhiteCastle!!!