4 is better than 2

Week starting Nov 08, 2009

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Likely the only run I will do in Mexico City, but what an amazing run it was.  I ran the perimeter of the pyramids, it is about 6 miles around the park, and you get a clear view of all three pyramids.  The pyramid of the sun and moon are simply amazing, and looking straight up the avenue of the dead - simply once in a lifetime!.  To top it all off, I had a great run, and felt really strong - what a great day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Back from Mexico City, what an amazing place, loved it.  Lots of people, and lots of culture, I enjoy the diversity.  I feel so P.C. diversity, I must laugh a little... I should really think before I put things on paper.  Oh well, the run was ok, good to get into the clean fresh air, but I sure do miss those pyramids. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another 5 on pipeline, snowy run, and pretty cold.  The trail is still in good shape, and I had the whole thing to myself - very nice run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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