8 miles bike ride with M on the Legacy Parkway, great ride, lots of fun and incredible weather. 6 miles on pipeline, great weather, but the trail was packed with people, a little frustrating at times. All in all felt pretty good, foot a touch tender after the run.
Out on pipeline, a good run - best I have felt this week - actually moved well for the last several miles. I need to pay more attention to taking care of my injuries, I know I am becoming lazy with them.
I will call it 5, but it was likely a bit short. Pretty achey today, feet have been swollen and a little tender all week. Struggled to find a decent rhythm today, better toward the end, but still... I normally do not run in the morning so I was certainly a little slower moving at first, but it nice to have gotten out.
