4 is better than 2

Week starting Mar 30, 2008

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I couple of very slow miles in the grass in the VFF's and then more strides with some actually on the track.  I know the mileage is sucking right now, but I really am focused on retraining the stride and beating this achilles problem for good.  It may take a while, but I am at the point that I have nothing to lose.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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In loving memory of our best friend - Zima - I will miss you always!!

It is not possible to say thank you for all the years, the lessons you taught us, the miles and trails we covered, and most importantly your unconditional love. In your spirit I continue to run...

Just -

just one more step to finish the race

just one more mile to keep the pace

just one more race to be the best

just one more time to be like the rest

just one more stroke in the swimming pool

just one fad to to follow to be cool

just one second to the end

just one more hope around the next bend

just one more minute to gaze into lover's eyes

just one more time listening to the lies

just one more belief to live by

just one more dream of being able to fly

just one more kiss after the date

just one more good-bye when the night hour's late

just one more friend for us to make

just one more morning after to wake

just one more tear to shed

just one more reason to miss the dead

just one more complaint about living

just one more Christmas full of giving

just one more day that seems so long

just one more year and where has the time gone

just one more fear of the unknown

just one more night being alone

just one more life that passes away

just one more memory of a special day

just one more sigh when remembering time thrown away

just one more future that seems so grey

just one more chance to live another way

Just remember to live it all today

WT Browning


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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