| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| Night Sleep Time: 44.00 | Nap Time: 1.50 | Total Sleep Time: 45.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles in the VFF's in the grass, this felt great, then 2 more in free's - not so good. The foot is tender after the second 2. Will give another whirl tomorrow - I think this is actually the first time I have used whirl in a sentence!! I must say the VFF's are really great in the grass, I do not have to worry about stepping on anything!! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Another banner day in the VFF's - three whole miles - let me count them 1, 2, 3... Foot was good during the run, not so good after - is this getting old or what? |
| Night Sleep Time: 6.50 | Nap Time: 0.50 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in vff's. Felt sluggish and tired, I am taking a day off tomorrow and try to regroup. The foot is just not doing well. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off from running, but managed a little time in the pool. The pool felt great, nice to move pain free!!! |
| Night Sleep Time: 7.00 | Nap Time: 0.50 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First pavement run in the VFF's, it was an interesting experience. I think the bottoms of my feet are going to be a touch on the sore side, but no muscular or tendon pain. 1500 yards in the pool. |
| Night Sleep Time: 5.50 | Nap Time: 0.50 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off of everything! Feet feel a little tender from the pavement, but not in a muscular way - I think that is a good thing. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| A short warm-up and then a series of hill drills and strides on the track. I am really trying to work on better form and continue to strengthen the foot. The good news, the foot is not nearly as tender after workouts as it has been - progress - I think maybe it may be! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| Night Sleep Time: 44.00 | Nap Time: 1.50 | Total Sleep Time: 45.50 | Weight: 0.00 | Calories: 0.00 | |
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