Well, I attempted to run three faster miles today on the treadmill. and to some blog had some success. I warm-up 2 and then ran a 5:56, and then was about comput. I ran the next around 6:20, short recovery and then the last in 5:52. I am in pathetic shape right now, I guess 20 miles a week (on a good week) is not going to do it. I can dream.... |