The foot was good this morning, but I kept putting off the run and then ran out of time. Probably a good thing, I am still sore from my solid 4 miles of running this week. I managed 1500 yards in the pool with a timed 400 at 4:56, not blazing but I will take it. My goal was to average 1:15 per hundred and I got 1:14. With a little more time and a lot more yardage I could see some good gains, maybe!! |