Started with a unbelievably painful mile on the treadmill and realized this was not happening. So, I got in the pool and swam for a half hour more or less. 400 meter free 100 kick 200 IM 3 x 100 free 100 kick Later in the afternoon I did manage to run 4 more miles of the treadmill with much less pain. 15 min stretch. 200mg IB
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