4 is better than 2

May 21, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Sat, Mar 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ok, foot felt much better today, ran in the grass with VFF's, they feel great on soft surface.  Then went to the track and ran 6x100 meters just to work on form.  I am going to spend some time doing some drills to try and fix some form issues, it should help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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