4 is better than 2

May 21, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Tue, Mar 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.500.007.00

Made the first attempt at 10x2 min today - just went through the motions.  I was good for the first 8, then the foot was angry.  Now it really angry!!  I figured it would be a touch tender, I will see how it feels in the morning.  It is always good to run with the Mach, I can get caught up with my swearing!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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