I will count the two miles even though they were hiking, but they were hiking in my VFF's!!! It was really a a lot of fun, but my feet are a little stone bruised. The injured paw is not doing to well and I am having to rethink my strategy for the year, I feel I am going to have to invest significant time cross training and trying to find a way to fix this problem. The interval set on Tuesday has set me back significantly as I was afraid that it would. I need to listen better to what my body is telling me. Got 1600 in the pool and pushed pretty aggressively, especially on the kick sets. | 