4 is better than 2

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph Progrid 5 Lifetime Miles:						47.00
Nike Free Lifetime Miles:						70.00

Sat, Jan 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

First time outside in a month. The foot was not very happy from yesterday, but certainly tolerable. I can tell you, the ground is certainly less forgiving than the treadmill. I might actually be a little sore tomorrow!! Funny!! Anyway, I may get out again tomorrow if the weather is nice, I might even shoot for 6 - pathetic!!!!

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

Comments

From James on Mon, Jan 14, 2008 at 15:47:37

What's up with the foot, is it PF?

From S browning on Mon, Jan 14, 2008 at 17:00:02

Hi James!!

I think I could dream about having PF. No it is calcaneal bursitis, I have had it for many years now, but it is pretty rough right now. I am doing a lot of rehab exercises right now, but it basically stemmed from not treating it early on and continuing to pound it. I am actually going to take another few weeks off the run and focus of more intense rehab protocols. Thanks for asking.

From James on Mon, Jan 14, 2008 at 17:09:30

I have never had bursitis before, but hear it is painful. I did have a neuroma in my left foot about 4 years ago that put me on crutches for a week and out of running for about 6 months. That was painful!

Good luck with that, hopefully the rest and rehab will bring you back sooner than you hope.

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