After a horrendous nights sleep due to a wrong number called, I managed to make it to the pool. Swam 2600 yards today broken into sets of 5x400, with a couple easy kick sets and a 200 IM. My arms were pretty cooked at the end, my lats are pretty beat up too. I did not feel as strong today, but that could just be 7 days in a row of a new sport. | 