4 is better than 2

May 21, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Thu, Jul 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

A hot 5 miler on the trails - man it was hot - did I mention it was hot.  Felt ok, but the foot was just tight today - it is frustrating.  To top it off I was sitting in a meeting - barefoot of  course- and smacked my heel against the chair.  I am proud of myself for not bursting into booth a fit of profanity and tears, it has finally stopped aching.  Maybe a swim is in order for the afternoon!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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