A great night's sleep and a day off, what a great combination. Taha talked me into trying a 3 mile tempo this morning, I was opposed but decided maybe a few faster miles would be ok. I was thinking more along the lines of a tinman tempo pace. Splits were 6:14, 6:24, 6:22. None of the miles felt very hard, but I also don't think I could have been going too much faster. At this rate I might actually be able to break the 75-79 age group record at St. George this year. Look out John Cahill, I am on the hunt! | 