Merry Christmas!! Good to get and and cruise for a half hour.
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Wed, Dec 27, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.60
0.00
0.00
0.00
4.60
Easy run from home, just needed to release some stress, felt pretty good. Hopefully start some interval training next week.
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Thu, Dec 28, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
City Creek canyon - have not run up the canyon for a few weeks, it felt nice to climb and even better to descend.
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Fri, Dec 29, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Jordan river park way - felt ok, but I was dragging toward the end. Looking forward to the long weekend.
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Comments
From Sasha Pachev on Fri, Jan 05, 2007 at 13:43:18
Welcome to the blog! Now I am wondering who you are. I probably know you. The above entry reveals you are from the Salt Lake area, but your PRs do not match anybody I know. I was going to say maybe Mike Evans, but he has run a 5 K on the track in 14:47. However, your road 5 K, 10 K, and 10 mile PR's are within my memory error's range of his PRs.
Sat, Dec 30, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Ran city creek canyon - pretty easy run, what a beautiful day. Legs felt pretty good today!
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Sun, Dec 31, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
A good run today, I felt ok climbing and very strong on the last couple miles. I am looking to consistently add some mileage to my running, and incorporate some longer runs shortly.
