4 is better than 2

May 20, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Tue, Jan 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1500 yards in the pool.  Actually did a set of 10x50, essentially the equalivant of doing 200's on the track.  I was good for the first 7, then the lactic acid started to build and my arms were fried.  I did the set on the minute, coming in on the 31-33.  I did some other drills too, I probably should have done more but....

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments
From James on Wed, Jan 23, 2008 at 22:33:54

How is that foot doing?

From S Browning on Wed, Jan 23, 2008 at 23:19:36

Hi James,

It is getting better, I think this is going to take a while, there is still some swelling, but mostly it feels ok as long as I don't run. Have you relocated to the SL valley yet. It will be fun to have you out this direction, I look forward to doing some running together.

From James on Fri, Jan 25, 2008 at 01:02:28

I actually found a house in American Fork, so it is only 15 miles to work. Glad you feeling better. I think you are playing it smart by taking your time with your injury.

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