4 is better than 2

May 21, 2024

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Location:

Earth

Member Since:

Dec 25, 2006

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Sat, Jan 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Although not complete yet, my personal and business blog sight is now active. I am not sure how diligent I will be in updating it, but it should contain more personal insights not only into the world of fitness (my profession), but into my philosophies on life in general. Anywho.....

http://sbrowningpt.blogspot.com/

I will post my run shortly - haven't quite made it out the door yet. I have to say, Adam ran by the house this morning in the middle of the storm, the guilt is now overwhelming - thanks Adam, now I really don't have an excuse not to run!!!

5 miles on the treadmill, a very nice run, just relaxed and enjoyed some great tunes and dreamt of far away places. There are so many more places to see, I just want to visit them all!!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments
From Cody on Sat, Jan 05, 2008 at 21:35:27

I like the site. The photos are the best. The short hair though???? So unlike the siren...

From James on Sat, Jan 05, 2008 at 22:44:34

I noticed the short hair too and was wondering if they are older pictures? Looks good either way.

From Adam RW on Sun, Jan 06, 2008 at 17:28:16

Scott,

It was great having a chance to talk to you again. It seems like it has been forever. Especially considering we live less than two blocks a part. A lot of my weekly mileage has been from work but with the empty house I would be interested in running some evening miles if you wanted to brave the weather sometime this week. Let me know. Any distance is fine.

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