| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 0.00 | 0.00 | 0.00 | 34.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another great run on Pipeline! Most issues are actually feeling better, still a lot of tightness at the start of the run, but feeling better toward the end of each. Stomach and head were issues today, but a little too much beer and wine is likely the culprit - thanks to the BrewMaster and his Posse for making me drink that last glass of wine! Also managed to get a nice 10 mile ride in with M, plus 1500 meters of swimming - overall a good day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on pipeline, everything was a bit tight today, and a quad cramp with a quarter mile to go did not make things any better. Never had a tinge or cramp in my quad before, it is actually quite painful. I have limped around all evening on it, but I think it will be better in a day or two. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at Mick Riley golf course. Very quiet peaceful run on a nice new layer of snow. Ran pretty slow, but really enjoyed the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 miles on pipeline. The trail is already covered in snow, well ice really, but it was runnable and very enjoyable. This is the best run I have had for a long time - hopefully this trend will continue. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A slippery and wet 6 miles on pipeline, but it was worth it. For the most part I had the trail to myself, and just slipped my way all the down the trail. Got some quality time with my spanish language cd, a great way to learn while I run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
Started off feeling a little sluggish, felt good in the middle, and then dragged myself back to the car for about the last mile. This is the farthest I have run for probably 9 months, and it actually felt good to get out. The trail was muddy in spots, but an improvement over yesterday, plus it was another quality spanish learning day!
In addition, rode 12 miles with M, on the Legacy Parkway!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 0.00 | 0.00 | 0.00 | 34.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|