4 is better than 2

May 03, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Sat, Oct 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Started off feeling a little sluggish, felt good in the middle, and then dragged myself back to the car for about the last mile.  This is the farthest I have run for probably 9 months, and it actually felt good to get out.  The trail was muddy in spots, but an improvement over yesterday, plus it was another quality spanish learning day!

In addition, rode 12 miles with M, on the Legacy Parkway!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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