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Week starting Oct 18, 2009

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Audobon Park in New Orleans.  A very pretty run, beautiful park, friendly people and very flat.  Felt a little tight to start, but better as I moved on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran from the Riverwalk up Espalande Street through Treme.  Very nice run, grass path most of the way.  People were again incredibly friendly, I am very impressed with New Orleans and the people here.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Arrived back in Salt Lake late last night after a phenomonal trip to New Orleans.  The running was not what I hoped it would be, but I did not really care because the city was so much fun.  We walked more than I have probably ever.  Gmapped one day at 14 miles, that was not even the most we walked - fun trip!

Today's run was pretty good, ran the first 4.5 on my own and the last 1.5 with a client. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

An easy 4 up on pipeline, all I really had time for.  Actually I had more time, but I ended up napping through the time I was supposed to go run!  I felt very good on this run, especially toward the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

1000 meter swim with Plyos - first time in the water in over a week, felt good to get back in.  6.5 mile run back from Steiner through Sugar House Park.  A little stiff to start, but better towards the end of the run.  Blister on my left foot because I forgot to bring my sock to the pool with me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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