4 is better than 2

May 03, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Sat, Oct 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

1000 meter swim with Plyos - first time in the water in over a week, felt good to get back in.  6.5 mile run back from Steiner through Sugar House Park.  A little stiff to start, but better towards the end of the run.  Blister on my left foot because I forgot to bring my sock to the pool with me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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