4 is better than 2

May 03, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Thu, Oct 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Arrived back in Salt Lake late last night after a phenomonal trip to New Orleans.  The running was not what I hoped it would be, but I did not really care because the city was so much fun.  We walked more than I have probably ever.  Gmapped one day at 14 miles, that was not even the most we walked - fun trip!

Today's run was pretty good, ran the first 4.5 on my own and the last 1.5 with a client. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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