| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Alright, 2 days in a row, and some consistency on the rehab front. Each day presents a new opportunity to continue down the healing process, one which I need to be committed to. On the treadmill again, progress run to 6:58 pace where I stayed consistent for the remainder of the run. I will continue with this type of workout at least for several more weeks until I feel I am healthy enough to progress. I am anxious to get fit again, but for now patience is the order of the day. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ok, goal accomplished for the year - kind of!! 2401 miles for the year, I will take it, but the last several months could have been a lot better!! Today, I felt pretty good, the foot was tender at the start, but felt good late in the run. Great tunes, and a nice run - a great way to end the year. For the record, 2007 was a great year - a full season of racing, a trip to China and the Great Wall, and finished off with the Great Pyramids, and diving in the Red Sea. I wish you all a wonderful and safe New Year!! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt pretty good tonight. Foot feeling pretty good, and I actually felt pretty fluid. I will stay treadmill bound for a little while until I have confidence in my ability to run pain free outdoors. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Emotionally bankrupt - no running today. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ok, back at it today. Another solid 5 miles on the treadmill. Felt pretty good today, foot not too tender and legs moved comfortably today. I will gradually add some mileage in the upcoming weeks, but for now this feels pretty good. I don't even mind running on the mill right now!!! |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Although not complete yet, my personal and business blog sight is now active. I am not sure how diligent I will be in updating it, but it should contain more personal insights not only into the world of fitness (my profession), but into my philosophies on life in general. Anywho..... http://sbrowningpt.blogspot.com/
I will post my run shortly - haven't quite made it out the door yet. I have to say, Adam ran by the house this morning in the middle of the storm, the guilt is now overwhelming - thanks Adam, now I really don't have an excuse not to run!!! 5 miles on the treadmill, a very nice run, just relaxed and enjoyed some great tunes and dreamt of far away places. There are so many more places to see, I just want to visit them all!!
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | Weight: 0.00 | Calories: 0.00 | |
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