4 is better than 2

May 20, 2024

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Dec 25, 2006

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Alright, 2 days in a row, and some consistency on the rehab front.  Each day presents a new opportunity to continue down the healing process, one which I need to be committed to.  On the treadmill again, progress run to 6:58 pace where I stayed consistent for the remainder of the run.  I will continue with this type of workout at least for several more weeks until I feel I am healthy enough to progress.  I am anxious to get fit again, but for now patience is the order of the day.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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