4 is better than 2

1200 meter swim with plyos. 6 miles from Steiner through the trails.  Everything actually felt pretty good today, pain was less prominent in all joints.  Cool weather was awesome and I had the trails to myself.

5 miles on the treadmill this evening.  A little faster toward the end, but the TM sure lights up my foot.  I was stiff and sluggish at the start, but felt much better toward the end.  Will see how the foot does in the morning.

600 meters warm-up in the pool - did not really have a lane so it was hard to see the wall for turns, but it worked to warm-up for the plyos.  Plyos in the pool.

5 miles from Steiner to the park and home, a nice run, foot was sore from the night before, but it behaved during the run.  It is sore tonight, but I am hopeful it will calm down, a little work with the stick will help too.  Feeling like I am developing some rhythm again, at least at times.  I will time most of these runs because I do not want the pressure to perform until the injuries have abated.

3 miles with a client and another 3.5 miles on my own.  Feet are lit up today, not sure why, but I am not encouraged.  A little contrast therapy this evening helped, and some more work on the stick to help continue to break up the triceps surae/

13 mile bike ride first on the Legacy Parkway, then 5 miles on the parkway.  Foot was tender to begin, but felt better as run progressed.  Nice run.

600 meter warm-up in the water, and a good set of plyos.  5 miles on Pipeline, a very pretty run, one of the better runs I have had this year, limited pain and actually moved smoothly.