4 is better than 2

Week starting Sep 20, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Earth

Member Since:

Dec 25, 2006

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph Progrid 5 Lifetime Miles:						47.00
Nike Free Lifetime Miles:						70.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	0.00	0.00	0.00	27.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles city creek canyon. Ok. Light plyos in the pool.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Mon, Sep 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles on pipeline. Knee more sore today, foot better until after the run. 1500 meter swim and plyos in the pool.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Tue, Sep 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles on pipeline and a 1500 meter swim.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Wed, Sep 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

2 miles in the morning with a client, another 4 in the afternoon. 1500 meters of swimming with plyos in the pool. Knee a little sore still, foot moderate.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Sep 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Trashed, no anything!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Fri, Sep 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles at east canyon, felt good after not running yesterday. 1500 meter swim and plyos in the pool. Good workout!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sat, Sep 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Another 4 miler, first blog entry in a long time. In attempt to track whether or not I can return to racing, I wanted to log my progress, or has been, lack there of. Hopefully I can continue to make some strides and run more pain free than I have been. I have run 6 out of the last 7 days, a first in over a year, mileage is low, but it is a start, I hope. Foot a little sore, knee feeling better today.

NGU

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	0.00	0.00	0.00	27.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):