| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 4.00 | 3.00 | 54.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| The air is absolutely horrendous, I ran the Jordan river parkway this morning and it was quite foggy. I am still hacking a little from Saturday, but overall I feel pretty good. I started pretty slow, but by the end I felt like I was moving pretty well. Hopefully the air will clear in the next few days, I look forward to another hard treadmill workout tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Ok, so I stepped up to 1:30 intervals with 1 minute recovery today - again on the treadmill. The additional 30 seconds turned out to be a bit more challenging than I hoped, but I did finish the set. My lungs are feeling very tight, the inversion has gotten the better part of me, I started feeling tight in my chest after Saturday, I sure hope the air clears soon. I will probably do one more week at 1:30 then try to move to 2 minutes, but I have to feel a bit stronger than I did today. Overall pleased with the progress. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Finally, cleaner air!!!! Ran City Creek canyon today, but because of time contraints I could only get 7 in this afternoon. I was pretty sluggish on the climb up, but felt like I was moving pretty well on the way down. Looking forward to a hard set of mile repeats tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
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4x1 mile with 2 minutes recovery. Today was easier than last week by quite a bit. I am having a hard time focusing throughout the entire rep, but overall the speed feels more comfortable than it did over the last several weeks. I did drop the speed on the first half of the last rep, but I picked it up again. I feel pretty good about my progressions to this point, and hopefully I will add some reps in the upcoming weeks.
Mile 1 5:25
Mile 2 5:22
Mile 3 5:19
Mile 4 5:26 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran easy today out on the Jordan river parkway. It was a beautiful day, and I felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Well today I put slow in LSD! Ran out in the marsh in Farmington on a slippery snow packed road, although it was pretty, it was all but impossible to run very fast. I ended up running farther than I intended and at a pace that was significantly slower than I should have run. It was good to be on my feet for such a long time, but I will choose a different route next time that will allow me to open up my stride and actually run with a more natural gait. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 4.00 | 3.00 | 54.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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