4 is better than 2

December 2009

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Earth

Member Since:

Dec 25, 2006

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Male

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Other

Short-Term Running Goals:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph Progrid 5 Lifetime Miles:						47.00
Nike Free Lifetime Miles:						70.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Dec 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Spent some quality time on the treadmill, this usually lights my feet up so we will see what happens this time. I took an ice bath right after, that should help.

Stim - Massage

Stretch 10 min

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Dec 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles on pipeline. Feeling tight and pretty sluggish from yesterday's grueling 5 miles on the treadmill, this is not a good sign as to my current level of fitness. The last 2 miles back were actually much better and I felt good overall. Things finally loosened up and I felt like I could actually move a little.

10 min stretch

stim- jogging 2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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