4 is better than 2

Week starting Dec 23, 2007

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Member Since:

Dec 25, 2006

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Mon, Dec 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Much the same, the foot is unhappy, but is feeling better as the runs progress.  I will add more miles as I feel I can.  Merry Christmas!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Dec 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and snowy, but it was nice to be out.  Ran very slow, but it was a run none-the-less.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wow! Double digits for the week. Well... enough dinking around, I think I am finally ready to commit and get healthy. I have been neglecting what I need to be doing to heal myself and now is as good a time as any to get to it. I have missed my daily runs, I have missed running pain free even more, but I am ready to hopefully finally be healthy. Today was a comfortable as I have been for a while, the treadmill treated me well. Listened to some great tunes and just lost myself in thought. Running provides no better avenue to just let the mind run, a steady stream of consciousness.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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