500 meter warm-up in the pool followed by plyos. This was preceded by a 5 mile run from home to Steiner. Everything was a little sore today, but I am at least running. Some quality time with the stick this evening will help.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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