5 miles on pipeline tonight. Tripped on a rock, pulled a pec, some intercostals, and something on the top of my foot. Nothing severe, but enough to be sore for a few days. Foot was a little sore to start, but good at the end, sore after the run. I hope the tendon on the top of my foot does not act up too much, this is the last thing I need at this point. Also, 16 miles on the bike with MJ, what an amazing ride on the Legacy Parkway. |