4 is better than 2

May 03, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Mon, Sep 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1000 yard frustrating swim.  Pool etiquette simply does not exist at the Steiner pool.  Nothing like dodging people just content on floating and socializing!  I finally gave up and got out.  

5 mile run at Millcreek canyon.  Knee slightly better, foot feeling better until after the run.  Fall colors are phenomonl right now - wow!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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