4 is better than 2

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph Progrid 5 Lifetime Miles:						47.00
Nike Free Lifetime Miles:						70.00

Tue, Oct 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Foot is still not good, although I stretched a lot this evening and it did help quite a bit. I can walk on it, kind of! More time in the pool today, that helps make everything feel quite a bit better. I am not planning on running until at least next week. I suppose I should be able to walk before I can plan on running!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Paul Petersen on Wed, Oct 10, 2007 at 11:11:13

Is it plantar fasciitis?

From Aaron on Thu, Oct 11, 2007 at 14:51:25

That sounds painfully familiar. Ibuprofen 400mg tid for four days got the inflammation under control in the acute phase, but I've had to slow down and stretch more carefully. Mes sympathies.

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