4 is better than 2

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Earth

Member Since:

Dec 25, 2006

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph Progrid 5 Lifetime Miles:						47.00
Nike Free Lifetime Miles:						70.00

Tue, Sep 25, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	3.00	0.00	6.00

Finally, a day when I felt good, solid, and smooth. I feel like it has been weeks since I have moved well. 5x3 minutes with 90 sec recovery. Just tried to run as relaxed as possible and stay smooth. I have to say, I felt good, and I am pleased with the effort. I was tempted to do more, but I will leave things where they are!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From James on Tue, Sep 25, 2007 at 18:47:41

Are you doing a fall marathon, or any other major races soon?

From James on Wed, Sep 26, 2007 at 14:42:43

I am running St. George. If I can get my body back to 100% I should do good.

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