Ran the old Des News course this morning. Started at Mountain Dell and run up east canyon and back over little mountain. A great morning for a run. The goal was just to run easy and comfortable and just cruise through the distance. Felt a little sluggish at first, but once we got a few miles in I felt fine. We did throw some harder miles in here and there, but nothing faster than about 6:15, overall just pretty slow. I really enjoyed this run, a little uphill, some good downhill, but nothing to bust up the legs too badly. Glad to put some good time on my feet. |