4 is better than 2

May 16, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Mon, Mar 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Out on the JRT.  A bit windy this morning, but was a nice run.  This is the longest run I have done on JRT this year - almost frightening.  I was moving pretty slow to start, but better toward the end.  I thought the wind was calm until I turned around and it was smack in my face - sure glad I had my shorts on!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
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