5 miles on the treadmill. I actually felt pretty good tonight and had a nice run. I am good on a treadmill for about 30 40 minutes then I start to get moderately bored. I miss the days of running with Randy watching the OC. We would click off 10 miles watching mindless mildly entertaining soaps with no sound - ah the memories!!
5 miles on the treadmill, felt pretty good, ended with a nice 6:00 minute mile. Effort did not feel to hard, but the foot was not terrible happy, but it feels ok now!
4 miles easy on the treadmill. Again a progressive run ending at about 6 min pace. Felt ok, I think once I return from Egypt I will be able to up the mileag e and get ready for the season. In the meantime I will do what I can and feel good about it.
5 miles on the treadmill. Progressive run ending with a 5:52 last mile. Nothing blazing, but faster than I have run for a while. I felt good and not really that taxed.
