| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.00 | 0.00 | 10.50 | 0.00 | 68.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A nice easy run in Jeremy ranch, it was a beautiful evening for a run. I felt pretty good, no ill effects from Saturday's effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was short on time today so I did not get too much in. I did not feel good at all today, very sluggish and tired. I think I have some dehydration going, I had a very busy day working with no time to drink. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 6.50 | 0.00 | 12.00 |
| Met at the park for another set of 12x3 minutes. I was a little more amped for today's set then I was last week. The wind in the park was a bit ridiculous, but I came to do some work. The set went by quicker than it has in the past which I think is a good sign. I felt strong for the majority of the set and felt as though I could have continued for at least a couple more. Overall, a good day running
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| The first part of the run was terrible, I could barely move. My 9:09 first mile was not a good start. As I got into the run I felt a little better, but at the half way point I realized I was going to be late for work if I did not get a move on. I ran the last couple miles in about 6:40 pace. The snow in the eyes was a bit rough, but it was not too cold which made for a nice run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| Met at Sugarhouse park for a set of 4x1 mile with 2:30 recovery. Based on how I felt Tuesday, I felt like this set would go well, but in the first rep I was feeling flat. I tried to run comfortable and relax, but I just not able to get going. 5:40. Mile 2 is back the opposite of mile 1 and has a net uphill gain, again I struggled, but moved a little better. 5:40. The pace on mile 3 was much faster and I hung on as best I could, I was tired climbing the little hill on the back side of the park, but powered through it 5:25. I just wanted to survive the fourth and went into cruise mode, I pushed hard in the end to close the gap and came through in 5:40 again. Overall, I was pleased with the set and I was not trashed in the end, I just struggled to get any momentum. The third mile offered a glimmer of hope and shows some sign of improvement. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles easy in the morning, felt pretty good, not much to report. 6 miles up city creek in the evening. A nice run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| Today's long run was ok, but I did not feel as fluid as I did last week. We ran the same loop we ran last week, but were a bit faster on the way up through the hills. I never felt bad during the run, but I also never felt very good. I attacked the hill on the half pipe again, felt pretty good, and then continued on at about 6:55 pace through most of the rest of the run. I swear we hit every single stop light on the way back. I look forward to having a good half next weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.00 | 0.00 | 10.50 | 0.00 | 68.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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