| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 9.50 | 0.00 | 65.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran a very slow and easy run, wanted to see how the legs were feeling. I felt good, it was a nice run, nothing hurts so I cannot complain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| All in all a pretty good run. I ran up City Creek and I felt ok on the way up and quite good on the way down, but I could tell my legs are a little beat up from Saturday's 10k. I would like to have run further, but I procrastinated all afternoon and did not get out in time to get more done. I look forward to a hard set tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Can we say SNOW!!!! I had scheduled a hard interval set for the day, but bailed because there was too much snow. Ran very easy with Taha, it was a very nice run. Might try to get out this afternoon for a few more. The interval set will have to wait until tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 6.50 | 0.00 | 12.00 |
| Met Taha at Sugar House Park for the set we were going to do yesterday. Warm-up about 2.5 miles, and then ran 12x3 minutes with a 90 second recovery. The first 6 did not feel too bad, we ran at a steady effort, I struggled through 10 and fought through the last two. Taha ran hard on most of the climbs and I had to fight hard to stay with him. Overall it was an excellent session and I feel good about finishing the set. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| You gotta love the blank calendar - so fresh and new... I felt pretty hammered after yesterday's set, moved pretty much like a half dead turtle, but it was good to get out and work some of the junk out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| The goal today was to run 4 x 1 mile at a relatively hard effort. I was very sluggish on the warm-up and was not sure how I would feel, and the first mile of the set was pretty rough. I had a hard time finding any rhythm and Taha put time on me on the back side of the park. First mile was 5:39. Recovered 2.5 minutes and reversed the course. The second mile has more climbing and I was a little concerned, but I figured oh well. By the end of the second mile I felt I had some rhythm and was moving ok. Mile 2: 5:37. Took about 3 minutes of easy running then attempted the third mile. We decided the third mile would be our last because we were feeling a bit tired. I felt good during the third mile and was comfortable with the effort. Mile 3: 5:30. I could have done a fourth, but I feel that may have been a bit too much considering I am planning on running long Saturday. I feel good about today's set. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran Emigration canyon this afternoon. The run started slow and got better as I climbed, but I was cooked on the way down, my legs were very fatigued by the end. It was a little frustrating, but the week as a whole was great, and I feel like I have put in some pretty good workouts. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 9.50 | 0.00 | 65.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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