am 5 - the plan was to do 2 x 3 mile this morning, but I having some achilles issues this morning and after about the first mile of the first one I pulled the plug. The foot has been bothering me for a while now and I have learned when it's ok to push and when I need to say ok. pm 4 - easy couple laps at SH, foot felt better, I just wanted to get out and cruise easy. |