4 is better than 2

May 17, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Mon, Jun 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

am 3 easy.  I felt lousy this morning, jsut tight and stiff, but I expected this after running in the trails yestertday.

pm 6 up City Creek canyon.  Pretty slow on the way up, but flet much better on the way down.  It was a really nice evening for a run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Sasha Pachev on Thu, Jun 14, 2007 at 15:32:41

Scott:

Have you had any experience with the correction of lateral lumbar bending? I have one, and have been trying to correct it via Pettibon chiropractic method. But I am wondering about other techniques.

In the long haul, at some point I want to develop a precise science of being able to look at a runner's anatomy, find his performance limiting factors, have a very good estimate of how much they limit him by, and also know which ones can be corrected, and to what extent, and which ones he just has to live with.

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