4 is better than 2

May 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesQuadraballer's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Earth

Member Since:

Dec 25, 2006

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Fri, Feb 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Well, something better get better between today and tomorrow, I felt completely out of synch today, just sluggish.  I had been fighting a bit of a cold, maybe I still have some effects.  I was thinking of running farther today, but I felt so bad that I just called it at 4.  I hope to at least run strong tomorrow in the 10k, I have no time expectations set, just to feel good and run a smart race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ashbaker on Fri, Feb 23, 2007 at 23:11:03

I injured my right shoulder at work which threw off my bio-mechanics and put undue strain on my right tibia. This I think gave me a little case of shin splints! Seems to be getting better with only a slight sprain like twinge at times especially under weight loading or lifting at times. Have any thoughts on it?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: