The intent was to do mile repeats this morning, but I could not get myself into the right frame of mind. I am having some effects still from Ogden, my quads have been a little sore and just some general fatigue. I talked Taha into doing a 3 mile tempo run just to get a little faster paced work in. The tempo run felt relatively easy until the last about half mile which had a slight climb to it. Average pace for the tempo was about 5:45. This felt much more comfortable than it has felt for a long time, but physically I am feeling very tired. |