Ran very easy this morning, I am still feeling some general fatigue. I felt doing my usual speed set would not be in my best interest, I will hit the set on Thursday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From steve ashbaker on Tue, Apr 10, 2007 at 23:12:59
Wise move Scott, I plan on doing the same with some repeat miles.
We are putting a team together for WBR, but I think it is going to be a 12 man team instead of the Ultra like we did last year. The Ultra kind of kicked our butts, probably from trying to hang with you guys. We did a good job though, until Ragnar! Our team will be similar to the one we took to Del Sol two weeks ago.
Good luck with your training and I'll see you at the 30k.
Tell Bob that he should grow his "Joe Dirt" mullett back, it has the same effect on him as Sampsom's hair in the bible!
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